Two students consult a textbook and laptop, standing in a gym
Undergraduate

Exercise Science

The Exercise Science program prepares future professionals to lead and innovate across clinical practice, performance optimization, education and sport systems. Grounded in scientific inquiry and experiential learning, the program fosters a holistic understanding of how physical activity enhances individual health, athletic performance and community vitality. Graduates are empowered to apply discipline specific expertise, technological tools and ethical decision-making in careers spanning healthcare, strength and conditioning, physical education, and sport and fitness leadership.

Why Saint Martin's University?

The mission of the Exercise Science program is to provide an academically rigorous and experientially grounded education that prepares students for diverse professional pathways and advanced study. Grounded in scientific inquiry and applied learning, the program integrates foundational knowledge and professional skill development aligned with two degree options:

  1. The B.S. in Exercise Science prepares students to apply scientific principles of human physiology, biomechanics and exercise testing to clinical, performance and health‑related settings, supporting pathways into healthcare professions and advanced scientific study.
  2. The B.A. in Exercise Science prepares students to apply movement‑based and educational principles within school‑based, recreational and sport organizations, emphasizing instruction, administration and leadership.

The Exercise Science program envisions a future in which graduates lead and innovate across clinical practice, strength and conditioning, education and sport systems, advancing individual health, human performance and community vitality. We seek to cultivate a deeper understanding of how physical activity impacts the whole person, empowering professionals who strengthen communities through evidence‑based practice, ethical leadership and lifelong engagement in health and movement.

Learning outcomes

Upon graduation, you will:

  • Apply foundational scientific principles of exercise physiology, biomechanics and motor behavior appropriate to the degree option (B.A. or B.S.) to analyze human movement, physical performance and health outcomes.
  • Utilize discipline‑appropriate technologies and assessment tools to evaluate physical activity, fitness and movement performance, and to design safe, effective and evidence‑based programs for diverse populations.
  • Demonstrate professional conduct and ethical decision‑making consistent with standards of practice in health, education and sport settings, including effective communication and collaboration with clients, students and colleagues.
  • Integrate scientific evidence and contextual knowledge to address individual and community health needs, articulating the role of physical activity in promoting lifelong wellbeing and community vitality.
  • Engage in applied, experiential learning through laboratory work, practicum and/or internship experiences that connect theory to professional practice in clinical, educational or sport‑related environments.

Preparation for the future

The successful completion of the degree allows a student to enter the workforce in a variety of health and fitness careers. Across both degree options, students develop technical competence, professional communication skills and ethical decision‑making required for effective practice in health, education and sport environments. 

Students are prepared to take certification exams related to health and fitness (examples such as: NSCA-CSCS, ACSM health fitness certifications). They are also prepared to advance into professional graduate programs such as Physical Therapy and Athletic Training.

Exercise Science Requirements

Bachelor of Arts requirements

Details on courses, including university core requirements, can be found in the academic catalog.  

  • University core requirements
  • 22 credits of lower-division courses
  • Six credits of upper-division courses 
  • 21 credits of elective courses
  • Required major courses: Kinesiology, Exercise Physiology, Motor Learning and Development, Exercise Science Capstone
Bachelor of Science requirements

Details on courses, including university core requirements, can be found in the academic catalog.   

  • University core requirements
  • 42 credits of lower-division courses
  • Six credits of upper-division courses 
  • 12 credits of elective courses
  • Required major courses: Kinesiology, Exercise Physiology, Motor Learning and Development, Exercise Science Capstone
Minor requirements
  • Lower-division courses (11 credit hours)
    • BIO 121: Human Biology & Lab OR BIO141: General Biology 1 & Lab
    • BIO 228: Anatomy & Physiology I & Lab
    • BIO/EXS 203: Nutrition
  • Upper-division courses (6 credit hours)
    • Kinesiology
    • Exercise Physiology
  • Elective courses (6-8 credit hours)
Internship opportunities

Students gain valuable hands-on experience while building connections with professionals in their chosen career fields. Through internships, students apply the knowledge and skills developed throughout the Exercise Science program in real-world settings. Previous internship sites have included:

  • Saint Martin’s University Athletics: Athletic training and strength and conditioning
  • Olympia and North Thurston School Districts: Athletic training and student teaching
  • Olympia Orthopaedic Associates, Inspire Physical Therapy, Yelm Physical Therapy, South Sound Physical and Hand Therapy, Proliance Physical Therapy, Centralia Physical Therapy, MultiCare: Physical and occupational therapy

Interested in hosting students for an internship experience? Please reach out to one of our faculty members below!

Exercise Science at a Glance

Degree
Bachelor of Arts
Bachelor of Science
Program Type
Major
Minor
Campus
Main (Lacey)
Type of Instruction
In Person
School
College of Arts, Sciences and Education

Academic Excellence

Students work with equipment in a weight room

Train for your future

Go beyond the classroom and get hands-on with exercise, movement and performance. Whether you’re preparing for a career in physical therapy, exercise coaching, or another movement-focused field, our programs help you build practical skills and experience while supporting others in reaching their goals.

Learn more about the College of Arts, Sciences and Education

12% Job growth rate for physical therapists

15% Job growth rate for occupational therapists

13% Job growth rate for athletic trainers

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Transformative outcomes

Career paths

You will also be prepared to advance into professional healthcare degree programs, such as:

  • Physical therapy
  • Athletic training
  • Chiropractic
  • Physician assistant
  • Occupational therapy
  • Exercise physiologist
  • Strength and conditioning coach
  • Sports management
  • Athletic coach
  • Physical education
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Supportive community

Faculty

Contact Us

College of Arts, Sciences and Education

Spanning the arts, humanities, natural sciences, social sciences, education and leadership studies, and characterized by an educational environment that is both rigorous and supportive, the College of Arts, Sciences and Education offers more than 20 undergraduate majors and minors, as well as graduate degrees in Education, Higher Education and Student Affairs (HESA), Leadership Studies and Theology.