Fall 2013 schedule

Mondays
Body conditioning
5 p.m. - 5:50 p.m.

Power yoga
6 p.m. - 6:50 p.m.

Tuesdays
Zumba
4 p.m. - 4:50 p.m.

Wednesday
Zumba
4 p.m. - 4:50 p.m.

Body conditioning
5 p.m. - 5:50 p.m.

Fridays
Little dragons
5:30 - 6:30 p.m.

Free wellness classes

Body conditioning

Try out our brand new body conditioning class! This class is designed to improve muscular endurance and strength through exercises that focus on the correct form and resistance. Come join the fun on Mondays and Wednesdays from 5-5:50 p.m. in the rec. center studio. Space is limited so show up early.

Little dragons karate class - ages 5-10

Space is limited to 10 student, not including parents.
Come and learn the basics of karate with the Little dragons karate class. The class introduces children to the wonderful and exciting world of martial arts through skills-oriented games. Children have fun while developing skills that they will use in everyday life and school. This program will improve your child's ability to focus and concentrate, balance, develop coordination, and respect for others. The games with play in class help students develop memory, balance, strength, control, and a positive attitude. Class times are 30 minutes and parents are welcome and encourages to participate, but not required.

Power yoga

Major muscle groups and the core are stretched and strengthened in this one hour course created with everyone from athletes to non-athletes in mind. The practice offers both a rejuvenating and relaxing experience. For some participants, they will feel recharged and energized, for others, the class will be ideal for unwinding and bringing peaceful closure to the end of the day.

Zumba

Are you ready to dance yourself into shape? That's exactly what the zumba program is all about. Latin cardio dance is a form to release stress and to maintain a healthy body, burning up to 1000 calories each session. You will be dancing to Latin music and movements that are easy to learn. The class is an hour long with three 30 second breaks. Wear gym clothes and tennis-shoes. Everyone is welcome - no dancing skills necessary.