Stress reduction day

The Counseling and Wellness Office support students with stress reducing tips and activities throughout the year. At the end of each semester, Stress Reduction Day is an annual event for students to help them relax before finals week. Activities students can enjoy on Stress Reduction Day include pet therapy, arts and crafts, videos, relaxing music, massage, yoga and games.

Counseling and Wellness Center

Services

Services for faculty and staff, stress reduction day, staff

Services for students

Counseling services, international students, transfer students, student veterans, starting college, depression, seasonal affective disorder, suicide protocol stress coping strategies, harrasment and discrimination, test anxiety

Resources

Emergency numbers, lending library, online resources, online workshops, self help library, virtual pamphlets

Heath and wellness

Medical care, self-care, substance abuse prevention program